By the time we try counselling, we are usually at the point of desperately wanting change in our lives.
We may have tried other things: exercise, changing our diets, meditation or self-help. Yet we still find ourselves feeling lonely, anxious, stuck, or unable to accept ourselves. We may know that our thoughts are sometimes not rational or that we should be kinder to ourselves. We may even see our patterns as harmful but can’t seem to make the changes we desire.
Many of us aren’t sure how to deal with our emotions, we don’t have the tools to work through our trauma, and we’ve never learned what good communication looks like. We know that we’re stuck but we don’t know how to get to where we want to be: living a life of joy, purpose, aliveness, ease, and security in our relationships.
This is where I come in.
Together, we will create a safe space where you can feel comfortable sharing and exploring your thoughts, feelings, and experiences. My counselling approach blends talk therapy with neuroscience and body-based psychotherapy such as breathing, yoga, and mindfulness to help you connect with yourself and your body on a deeper level.
Together, you and I will move you toward the kind of life that you want to live: one that is purposeful and connected.